Hope Blog

Listening To Your Body
One of my favorite quotes is: “Life is a marathon, not a sprint.” This is a season for me of learning how to embrace balance, both in movement and in rest. Running is something I started four years ago, and...
Fearless Women
Growing up, I worked hard but struggled in various blue collar jobs. Fortunately, I met some women who exuded fearless grit with grace and class. They taught me how to stand tall in a world that can break you down. I had my first...
Surviving a Broken Heart
Romantic heartbreak is so common, it’s almost a human rite of passage. Most of us have had at least one failed love relationship, while some of us have had many. That special someone—the person with whom you shared your secret self,...
Seven Ways to Find Hope
Hope is the thing with feathers—That perches in the soul—And sings the tune without the words—And never stops—at all. - Emily Dickinson Hope. Like love, it’s a little word with enormous meaning. In the presence of hope, depression can become joy,...